Plan your day without leaving yourself or God out of it.
Your days are full of people you love, responsibilities that depend on you, and a list that rarely fits the hours you have. Somewhere in the middle of keeping life moving, your own body, mind, and soul—and even your time with God—can keep slipping to the bottom of the list.
What if the way you planned your day helped you feel present in your own life again?
Plan your day.
Create space for what matters.
Nourish your life.
The Body Mind Soul Daily Essentials Planning System helps you bring the pieces of your life back together in one realistic daily rhythm.
See what your day can actually hold and choose what needs your attention. Then make room to take better care of yourself, quiet some of the mental noise, and spend time with God—without turning your planner into one more thing to keep up with.
Begin with one daily planning page. Use the rest of the system when you’re ready.
Instant download • Print at home or use digitally • No physical product will be shipped
“The Body Mind Soul Daily Essentials Planning System has absolutely changed the way I visualize my day! Seeing my priorities laid out on one beautiful page is so satisfying and keeps me focused and energized.
Candace’s thoughtful design and helpful worksheets incorporate God, gratitude, and fun at the center of my daily accomplishments, which has made such a difference in my life.
Simply WONDERFUL.”
~maria turner
Is this you?
Your day fills with appointments, family needs, errands, and responsibilities before you stop to consider what you need.
You want to care for your body and spend time on things you enjoy, but those intentions keep disappearing once the day gets busy.
You love God and want to feel closer to Him, but time in His presence is often what gets squeezed out.
You end too many days focused on what you didn’t finish—even when you carried and accomplished far more than you give yourself credit for.
“The Body Mind Soul Daily Essentials Planning System is more than just a planner. For me, it became a living, breathing document that moves my life forward aligned with God and in the healthiest way possible.
Before implementing this planning system, I had journals, notebooks, calendars, and notes apps full of ideas and inspiration. Now I can keep it all in one well-organized place.
This planning system is truly transformative in every area—fun, spirituality, health…”
~Heidi Campbell
What if your days could feel different?
What if you could see what your day can realistically hold before filling it beyond capacity?
What if caring for your body, mind, and soul became part of your plan—not something saved for after everyone else is taken care of?
What if planning your day gave you a few focused minutes with God rather than another set of expectations to meet?
What if you could end the day noticing what you did accomplish, then release what did not get done without carrying it as failure?
You do not need a perfectly organized life. You need a way to pause, pray, and make thoughtful choices about the day God has placed in front of you.
Let me introduce you to the
What's Included?
You’ll receive 10 downloadable resources to help you build a grace-filled daily rhythm for your body, mind, and soul.
Planning System Manual
A full guide to help you understand the system and use each section well.
Quick Start Guide
Practical planning help for overwhelmed women who want a simple way to begin.
Daily Planners
Choose from full-page or half-page layouts with space for Body, Mind, and Soul planning.
Weekly Calendars
A simple way to see your week at a glance.
Monthly Calendars
Undated monthly pages to help you plan ahead.
Planning System Printables
A separate collection of the checklist, can-do lists, meal plan, Fun and Nourish pages, and fasting worksheets. These versions are set up for higher-quality printing than the copies inside the guides.
The Nourish Guide
Ideas to help you care for yourself in ways that fit this season.
The Fun Guide
Easy ways to add joy back into your day.
The Joy of Fasting
A gentle guide to creating space for God through surrender.
90 Bible Verses for Body, Mind & Soul
A Scripture booklet to use with the Soul section of your planner.
You don’t need to dive into everything at once. Get started with the manual and one daily planning page. The other guides will be there when you’re ready for them.
Ready to begin?
$49
Download the complete planning system and start with one page today.
$49
Hi, I’m Candace—the woman behind Body Mind Soul Essentials.
I’m a wife, mom, Gigi, writer, and certified Integrative Nutrition Health Coach. But this planning system didn’t begin in a classroom. It grew out of my own years of anxiety, depression, food struggles, and feeling overwhelmed by everyday life.
I needed a way to make healthier choices, manage my thoughts and emotions, and grow closer to God without turning my life into one more project to fix. I still use these pages every day because I still need them.
My hope is that they help you make room for yourself and live the days God has given you with more peace and intention.
faq
Is this a physical product?
No. This is a digital product, so nothing will be shipped to you. After purchasing, you’ll receive the planning system guides, planner pages, calendars, and printables as downloadable files. You can print the pages you want at home or through a local print shop, then keep them in a binder, on a clipboard, or wherever works best for you.
Can I use this system as a digital planner?
Yes. You can import the PDFs you want to use into a note-taking app such as Goodnotes and write on them from your tablet. I’m mostly a pen-and-paper woman, but I keep the daily planning pages in Goodnotes when I’m traveling.
Do I need to complete all the guides before I can begin?
Not at all. The Planning System Manual will show you how the pieces work together and lead you to the Quick Start Guide and your first daily planning page. You can explore the other guides and worksheets over time.
Once you’re familiar with the system, your daily plan should take about 15 minutes each morning.
What is your refund policy?
Because you receive immediate access to the complete digital product, all sales are final.
You don’t need a new life. You need to stop living at the bottom of your own list.
$49
Let this planning system help you bring yourself and God back into your days.
$49